I’m Hurried and Overwhelmed. Help!

We can feel hurried for many different reasons. Life, work, relationships, responsibilities. There’s a standard iPhone ringtone that still makes my skin crawl whenever I hear it. It was my morning alarm during a few months of intense stress when chimes signaled the start of. a cortisol-packed morning routine. Turns out, I’m not the only one familiar with that minor trauma.” The hurry from that season is still with me in the feelings that ringtone invokes.