We ask questions like, “How can I reduce stress at work?” Or even, “How can I eliminate stress at work?” But as Christians, stress at work can be a starting point for a spiritual journey that we don’t want to miss. It may seem counterintuitive to speak about stress in positive spiritual terms. Didn’t Jesus promise to give us peace and tell us not to be anxious? But a closer look at both Scripture and the science of stress can give us a different perspective. Often, the best way to conquer the enemy of stress is to make it your friend, embracing it as part of God’s design. If we let it, stress at work can sometimes even help bring us closer to Jesus.
Sometimes leaders can no longer honestly say, “We are hard pressed on every side, but not crushed; perplexed, but not in despair . . . struck down, but not destroyed.” Instead, they do feel crushed and near to despair. How do we recognize when it’s time to take a break, and what kind of change do we need?